Om Shala Yoga School
200 Yoga Teacher Training | Yoga Alliance Certified
At Hot Yoga Queensbury
200 Hour Teacher Training | Yoga Alliance Certified
Om Shala Yoga School
Step Into The Heart Of Yoga……
Om Shala’s 200-hour Yoga Teacher Training is more than a certification — it’s a journey of transformation. Whether you dream of teaching yoga or simply long to deepen your personal practice, this training will help you reconnect to your breath, your body, and your purpose. Through movement, philosophy, and self-study, you’ll learn not only how to teach yoga — but how to live it.
“Om” is the primordial sound — the vibration of creation itself. It’s often said to be the sound that contains all sounds, the hum of the universe, the breath before words. It symbolizes unity, the divine, and the essence that connects all things.
“Shala” is a Sanskrit word meaning house, home, or place of practice. In yoga culture, it’s often used to describe a sacred space dedicated to study, community, and inner work — like a yoga studio, but with a spiritual heart.
“Om Shala” can be translated as “House of Om” or “Home of Divine Sound” — a sanctuary where one returns to the vibration of truth, peace, and union.
It’s a name that carries both reverence and warmth — inviting, timeless, and rooted in tradition.
Why Do A Yoga Teacher Training With Om Shala?
Because yoga calls you inward — to discover who you are beneath the noise.
Because you’ve felt the quiet magic of the practice and want to understand it more deeply.
Because you long to share Yoga with others.
This training will:
Deepen your personal practice and self-awareness
Connect you to a supportive community of like-hearted souls
Give you the skills and confidence to guide others safely and authentically
Offer a transformative experience that has an effect on every area of your life
Whether you teach or not, this journey changes you.
What You’ll Explore
Our 200-Hour Yoga Teacher Training is a deep and balanced journey into the study and practice of yoga — blending ancient wisdom with modern application.
Philosophy & History
Explore the roots of yoga through The Yoga Sutras, the Eight Limbs of Yoga, and the Yamas & Niyamas. Discover how these timeless teachings bring peace, meaning, and mindfulness into daily life.
Meditation, Pranayama & The Subtle Body
Experience meditation and breathwork as living, practical tools. Learn to guide others in cultivating inner stillness while exploring the energetic layers of yoga — including chakras, prana, and the subtle body.
Asana & Alignment
Dive into foundational postures with an emphasis on intelligent alignment, functional movement, and safe, supportive modifications. Learn to create balanced, purposeful sequences that move with intention and breath.
Anatomy & Physiology
Understand how the body works in motion — the muscles, joints, and breath working together to build strength, stability, and awareness in every practice.
Teaching Methodology
Find your authentic teaching voice through guided practice, feedback, and mentorship. Learn to cue clearly, theme creatively, and hold space with confidence and compassion.
Business & Ethics of Yoga
Gain insight into the modern yoga landscape — from ethical teaching practices to creating aligned, meaningful opportunities within the yoga community.
Your Training Experience
Expect a dynamic blend of classes, lectures, posture clinics, discussions, group work, readings, and mentorship. Upon completion, you’ll earn your 200-Hour RYT Certification through Yoga Alliance, facilitated by Om Shala Yoga School.
Extras
Enjoy exclusive studio discounts, refreshments during training, and unlimited access to our experienced trainers for support along the way.
Investment
Commit Early – $2,950
(Deposit $500 before January 1, 2026)
Commit Later – $3,250
(Deposit $500 after January 1, 2026)
Tuition can be paid in investment installments or in full at sign-up. To complete certification, tuition must be paid in full by graduation.
A required reading list will be provided prior to the start of training; books are an additional cost.
Commitment In The Training
Sept 18-20 2026 - Opening Weekend
Oct 16-18 2026
Nov 13-15 2026
Dec 11-13 2026
Jan 15-17 2027
Feb 12-14 2027
March 12-14 2027
April 23-25 2027
May 14-16 2027 - Graduation Weekend
*The schedule is subject to change
Fridays 5pm - 8pm
Saturdays 8am - 6pm
Sunday 8am - 6pm (Some weekends 5pm)
Serena Smith, E-RYT 500
Lead Trainer
Serena brings over a decade of teaching experience and a lifelong passion for the transformative power of yoga. She is an E-RYT 500, Inferno Hot Pilates Certified, and has completed Meditation Immersion and Hot 26 Immersion trainings. Her approach weaves alignment, mindfulness, and energetic awareness into every class, guiding students toward both inner stillness and strength.
Kelsie Godfrey, E-RYT 500
Co-Leader
Kelsie offers a joyful, heart-forward approach to yoga. With an E-RYT 500 and Kids Yoga Certification, Inferno Hot Pilates Certified, she brings lightness and connection into her teaching. Her classes blend depth with playfulness, encouraging students to explore both the physical and emotional landscapes of practice.
Dr Amy Glasser, Physical Therapist CLT, E-RYT 300, Thai Yoga Massage, Barkan III, Hot 26 Immersion
Co-Leader – Anatomy & Physiology
Amy holds a Doctorate in Physical Therapy and brings a scientific understanding of movement and biomechanics to the training. With her Level III Barkan Certificate and 200-Hour YTT, she bridges the gap between anatomy and yoga, helping students build a safe and informed physical practice.
Jessica Rubin, MBA, E-RYT 500
Co-Leader
Jessica’s teaching reflects a deep respect for yoga’s roots and its potential to awaken awareness in daily life. As an E-RYT 500, she leads with clarity, compassion, and intention, helping students find their authentic voice as teachers.
We keep our training intimate to ensure personal attention and mentorship. For further questions or to receive your application - contact Serena Smith - info@hotyogaqueensbury.com
✨ Prepare to begin your journey inward — to study not just yoga, but yourself!
“Yoga does not just change the way we see things, it transforms the person who sees.”