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      <image:caption>Strengthen Your Body &amp; Your Mind From energizing Vinyasa flows and heart-pumping Hot Pilates, to restorative Yin Yoga and Candlelight Vinyasa, our variety of classes is perfect for beginners and experienced yogis alike.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Book a class, view the schedule, and manage your Passes or Membership on-the-go with the Hot Yoga Queensbury app! Download today in the App Store &amp; Google Play</image:caption>
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      <image:title>Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1731697747251-XOSUE9SXNPDJZ3KW3DNO/IMG_5803.jpeg</image:loc>
      <image:title>Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1731697704409-01WRFFY3QY8GX7NZCII4/IMG_0113.jpeg</image:loc>
      <image:title>Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1731697780434-1YWIKTHN83R2AQTSTY2F/IMG_9515.jpeg</image:loc>
      <image:title>Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1731697704411-R6EJ6982DK2SI2JS8770/IMG_9721.jpeg</image:loc>
      <image:title>Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/4802af95-1210-46af-aa68-6d88853a4ca4/Download+Our+App+-+Hot+Yoga+Queensbury+V2.gif</image:loc>
      <image:title>Classes - Download Our App</image:title>
      <image:caption>Book a class, view the schedule, and manage your Passes or Membership on-the-go with the Hot Yoga Queensbury app! Download today in the App Store &amp; Google Play</image:caption>
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  <url>
    <loc>https://www.hotyogaqueensbury.com/passes-memberships</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1732074248203-5TSP5UMWSCKFMZHG4ZP6/Passes+%26+Memberships+-+Hot+Yoga+Queensbury.jpg</image:loc>
      <image:title>Passes &amp; Memberships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/678bf48f-ebcc-4bd1-9da2-63ccb3067166/Passes+%26+Memberships.jpeg</image:loc>
      <image:title>Passes &amp; Memberships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/ec316c30-4fd3-4083-a484-1f59fb113c5b/Intro+Special.jpeg</image:loc>
      <image:title>Passes &amp; Memberships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.hotyogaqueensbury.com/gift-cards</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.hotyogaqueensbury.com/yoga-on-the-farm</loc>
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    <lastmod>2025-08-04</lastmod>
    <image:image>
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      <image:title>Retreat - Yoga on the Farm</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1702646134633-N8ZOCELI29R7RB98EGJU/IMG_7468.jpeg</image:loc>
      <image:title>Retreat - Yoga on the Farm - Farm to Mat:</image:title>
      <image:caption>Yoga &amp; Farm Fresh Fare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1702646134457-0VNAZSP05P5REGZNQUE4/IMG_7402.jpeg</image:loc>
      <image:title>Retreat - Yoga on the Farm</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1702646136364-C8Y7RMK8DN8C1B28TGJ0/IMG_7454.jpeg</image:loc>
      <image:title>Retreat - Yoga on the Farm</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1702646133738-GPTLDJ0JOP4SG78C5SYD/IMG_7400.jpeg</image:loc>
      <image:title>Retreat - Yoga on the Farm</image:title>
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      <image:title>Retreat - Yoga on the Farm</image:title>
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      <image:title>Retreat - Yoga on the Farm</image:title>
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      <image:title>Retreat - Yoga on the Farm</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1702646131849-DNVVGI2OG6OKL1R7VJET/IMG_7177.jpeg</image:loc>
      <image:title>Retreat - Yoga on the Farm</image:title>
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      <image:title>Retreat - Yoga on the Farm</image:title>
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      <image:title>Retreat - Yoga on the Farm</image:title>
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      <image:title>Retreat - Yoga on the Farm</image:title>
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      <image:title>Retreat - Yoga on the Farm</image:title>
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      <image:title>Retreat - Yoga on the Farm</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/04915a23-c59f-4212-a1fa-8e4fcc3ed46b/IMG_4588.jpeg</image:loc>
      <image:title>Retreat - Yoga on the Farm</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/a8021310-7985-45ec-bf49-9a300d745897/IMG_5123.jpeg</image:loc>
      <image:title>Retreat - Yoga on the Farm</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/60de9d4f-8067-44ed-9a4c-637d20cd51b5/IMG_5141.jpeg</image:loc>
      <image:title>Retreat - Yoga on the Farm</image:title>
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  <url>
    <loc>https://www.hotyogaqueensbury.com/yoga-on-west</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1603808608845-OJ0IC2J38A2J4ANXS0H9/HotYoga_Website_Graphics_MountainYoga.jpg</image:loc>
      <image:title>Retreat - Yoga on West</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1603808608845-OJ0IC2J38A2J4ANXS0H9/HotYoga_Website_Graphics_MountainYoga.jpg</image:loc>
      <image:title>Retreat - Yoga on West - Yoga With a View</image:title>
      <image:caption>Yoga On West</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hotyogaqueensbury.com/portugal-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1731033885580-HUA8O7KAJWDJ3QEKA0MW/Shadowed+Background.png</image:loc>
      <image:title>Retreat - Portugal</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1738275279984-SG1ZYKMDZ9MPW834ZHFM/IMG_6102.jpg</image:loc>
      <image:title>Retreat - Portugal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/37bddccf-05eb-4237-9ab8-3e43a6275846/xhale+3_photo.jpg</image:loc>
      <image:title>Retreat - Portugal - Let Nature Nurture you at Xhale</image:title>
      <image:caption>2026 Terceira, Portugal Yoga Retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/da6635dc-05af-4671-b2cf-04de8cee40d5/Icon+-+Dates.png</image:loc>
      <image:title>Retreat - Portugal - September 6th-12th, 2026</image:title>
      <image:caption>Enjoy 7 days and 6 nights in a luxury wellness destination.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/996aa5f7-2274-4597-8d70-0fa7092d35f8/Icon+-+Location.png</image:loc>
      <image:title>Retreat - Portugal - Terceira Portugal</image:title>
      <image:caption>Xhale Azores Terceira, Acores, Portugal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/11ea87f4-9f86-4826-92ad-550ff7c95261/Icon+-+Cost.png</image:loc>
      <image:title>Retreat - Portugal - $2850 / Private $2150 / shared per person</image:title>
      <image:caption>A non-refundable $300 deposit is required to reserve your spot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1738275575684-ADTBGTL1QC9PF3WNCTKJ/Yoga+2.jpg</image:loc>
      <image:title>Retreat - Portugal - About Our Destination</image:title>
      <image:caption>Nestled in the heart of the Terceira coast, Xhale has been meticulously designed and built with minimal environmental impact without compromising luxury. Surrounded by lush greenery and the soothing symphony of ocean waves, you can enjoy the sparkling pool and nearby ocean, enhancing your inner journey. At Grata Café savor a delectable array of nourishing delights. Enjoy a variety of locally sourced, plant-based dishes that showcase the vibrant flavors of the Azores in a cozy indoor setting or amidst the natural splendor of an outdoor terrace. Find the perfect balance between excitement and relaxation. Engage in daily movement in the hot yoga space or on the beach, swim in the heated infinity pool or indulge in a natural pool. Explore nearby scenic hiking trails or take a mindful walk in the garden. Explore the near by local town and immerse in the local culture. Enjoy the spa amenities. Spa services are available on site for an extra fee.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1738275458119-MMBQ5NHAPTND0OYTJ08S/Reception+1.jpg</image:loc>
      <image:title>Retreat - Portugal</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1738275505669-UKLDS3F6RHF3OP02CLOS/Copy+of+361A4586.jpg</image:loc>
      <image:title>Retreat - Portugal</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1738275434339-BSD60LQDD32O4XICPQYQ/SPA2+-+Copy.jpg</image:loc>
      <image:title>Retreat - Portugal</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1738275516900-K4AYBBQ87OEVZ7FL3OUB/_DSC1885+%281%29.jpg</image:loc>
      <image:title>Retreat - Portugal</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1738275489993-RBWBSEJUSP5NWJWGML4D/bed+5.jpg</image:loc>
      <image:title>Retreat - Portugal</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1738275856584-UOFYK8RGCUVNLZZ0MB14/Copy+of+_DSC1610.jpg</image:loc>
      <image:title>Retreat - Portugal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1738275752022-30JYDUDOUIY72KZ7SVCZ/Copy+of+_DSC1598.jpg</image:loc>
      <image:title>Retreat - Portugal</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1738275729527-2CCWUPKBXE0WRC9IHYEA/Grata+10+-+Copy.jpg</image:loc>
      <image:title>Retreat - Portugal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1738278223222-ZCI1G4MZVGG6R6FTY18G/bath+2.jpg</image:loc>
      <image:title>Retreat - Portugal</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1738278237155-WLGOKR62ZCSUHV510YKJ/Copy+of+361A4538.jpg</image:loc>
      <image:title>Retreat - Portugal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/00eaecb5-aa28-4490-b8d4-a5edfe4101ca/Icon+-+Accommodations.png</image:loc>
      <image:title>Retreat - Portugal</image:title>
      <image:caption>6 Nights Accommodation Sink into plush, organic bedding and let the gentle ocean breeze lull you into a peaceful slumber.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/ffd5b5a6-01b6-420e-8263-dfe373cb17f2/Icon+-+Daily+Yoga.png</image:loc>
      <image:title>Retreat - Portugal</image:title>
      <image:caption>Daily Movement &amp; Meditation Practice yoga and pilates with Serena in a state of the art fully equipped hot yoga studio on sight. Join coastal and volcanic hikes with lunch. Participate in meditation during a floating sound bath and moon mediation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/4a00a51f-8d7d-4e52-9269-5bc922a66bed/Icon+-+Gourmet+Meals.png</image:loc>
      <image:title>Retreat - Portugal</image:title>
      <image:caption>Delicious Locally Sourced Vegetarian Meals 3 Fresh, local meals per day. One night out at The Mill a local experience. Daily snack bar to ensure you are nourished.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/4b71d88e-6a61-4429-aff8-cb35e8ff9a33/Icon+-+Non-alcoholic+Drinks.png</image:loc>
      <image:title>Retreat - Portugal</image:title>
      <image:caption>Non-Alcoholic Beverages All Day Access to our hydration station, fresh fruit, alkaline water, coffee and tea bar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/7810edd8-b011-425a-b2ee-ebdf95036cde/Icon+-+Airport+Shuttle.png</image:loc>
      <image:title>Retreat - Portugal</image:title>
      <image:caption>Round-Trip Airport Transportation Convenient transfers to and from the resort.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/eabd9ac6-ce2c-43b9-8426-8457222709d3/Icon+-+Spa.png</image:loc>
      <image:title>Retreat - Portugal</image:title>
      <image:caption>Sage Spa Sauna, Turkish bath, aromatic shower, fully equipped gym, $MASSAGE/TREATMENT$. Heated infinity pool, zen garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/b3ae6635-7830-459d-94cf-b6d533531e37/IMG_6102.jpg</image:loc>
      <image:title>Retreat - Portugal - Treat Yourself Today!</image:title>
      <image:caption>Immerse yourself in Terceira’s vibrant culture, intriguing history, and awe-inspiring landscapes. Recharge your body in the unique oasis of Xhale with daily yoga, delicious meals, and experineces to last a lifetime. Only 10 rooms available—reserve your spot today. We can’t wait to see you in Portugal! TOTAL COST: $2850 private accommodation - $2150 per person shared accommodation $300 deposit due today to save your spot. Payment Plans available. No refunds on deposit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/c5a53436-6a61-4a9d-8580-ab69c112fba1/IMG_0138.jpeg</image:loc>
      <image:title>Retreat - Portugal - Serena Smith</image:title>
      <image:caption>With a passion for fitness and a deep understanding of the mind-body connection, Serena is a certified Inferno Hot Pilates Instructor and 200-hour YTT yoga teacher. Serena blends the intensity of Pilates with the grounding principles of yoga, creating dynamic, empowering classes that inspire balance, strength, and mindfulness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/cad2bced-b105-4cae-baf7-e1941d12a70c/IMG_3950+%281%29.jpeghigh+res.jpeg</image:loc>
      <image:title>Retreat - Portugal - Kim Fitzpatrick</image:title>
      <image:caption>Kim has been a group fitness instructor since 2012 and joined HYQ in 2021, where she was inspired to complete her 200-hour YTT. Yoga has transformed her life-building strength, calming her mind and enhancing her ability to handle stress. Kim is passionate about creating a welcoming, judgment-free environment. She looks forward to guiding others on their yoga journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1736188557215-L0TLI2EA4Z0QD4XLPQJJ/DSC08419-copy.jpg</image:loc>
      <image:title>Retreat - Portugal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1738277589701-DZ5XTMTF25L5KLYQ8NM2/xhale+3_photo.jpg</image:loc>
      <image:title>Retreat - Portugal - 2026 Terceira, Portugal Yoga Retreat</image:title>
      <image:caption>Discover the essence of wellness at Xhale!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hotyogaqueensbury.com/thailand-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1731033885580-HUA8O7KAJWDJ3QEKA0MW/Shadowed+Background.png</image:loc>
      <image:title>Thailand Retreat</image:title>
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      <image:title>Thailand Retreat - Where local island culture meets health &amp; happiness.</image:title>
      <image:caption>2027 Koh Samui, Thailand Yoga Retreat</image:caption>
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      <image:title>Thailand Retreat - August 15-21, 2027</image:title>
      <image:caption>Enjoy 7 days and 6 nights in paradise.</image:caption>
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      <image:title>Thailand Retreat - Koh Samui, Thailand</image:title>
      <image:caption>Vikasa Koh Samui, Thailand</image:caption>
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      <image:title>Thailand Retreat - Price Per person Varies</image:title>
      <image:caption>A non-refundable $500 deposit is required to reserve your spot. Prana Cabana Plus - $2900 Single $2150 Double (PP) - SOLD OUT! Prana Cabana - $2750 Single $2050 Double (PP) Lotus Pad Plus - $2800 Single $2050 Double (PP) - SOLD OUT! Lotus Pad - $2650 Single $2000 Double (PP) Prana Pad - $2500 Single $1950 Double (PP)</image:caption>
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      <image:title>Thailand Retreat - About Our Destination</image:title>
      <image:caption>KOH SAMUI is Nestled in the spectacular Gulf of Thailand, the tropical island of Koh Samui provides the perfect backdrop to your retreat. Our tranquil surroundings are abundant with natural flora and fauna, offering a unique, tranquil and inspiring setting for your journey. The exotic location, with lush jungles and rustic secret beaches, offers a contrast to daily life in urban environments which never fails to delight and astound guests coming from all corners of the globe. It is the most ideal location to unplug from the hectic demands and pace of the modern world and absorb the positive energy of tropical sunshine, unspoilt nature and the beautiful local culture. The island has an abundance of waterfalls, white-sand beaches and holistic attractions. Thailand is a Buddhist country and the local people will fill your heart with joy. There is a reason why Thailand is called ‘The Land of Smiles.’</image:caption>
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      <image:caption>6 Nights Accommodation &amp; VAT Tax Stay in boutique comfort surrounded by tropical beauty.</image:caption>
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      <image:caption>Daily Yoga &amp; Meditation Practice yoga &amp; meditation with Serena &amp; Leslie in a serene, private Shala every day. Vikasa Yoga classes are also included.</image:caption>
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      <image:caption>Delicious Plant Based Meals Breakfast buffet &amp; Dinner Buffet included. Life Cafe is open all day. They provide a full menu available to purchase outside included buffet time.</image:caption>
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      <image:caption>Non-Alcoholic Beverages Refreshments served during buffet times. Water stations throughout the resort to fill water. You are provided fresh water bottles in your room daily. Other refreshments are available to purchase at the Life Cafe outside buffet hours.</image:caption>
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      <image:caption>Round-Trip Airport Transportation Convenient transfers to and from the resort.</image:caption>
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      <image:caption>Activities Included Welcoming circle followed by refreshments &amp; canapés at the Life Cafe. You will have a $100USD credit to use for Spa services or extra eats at the Life Cafe. All Yoga &amp; Meditation classes as well as access to Vikasa classes.</image:caption>
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      <image:title>Thailand Retreat - Save Your Spot Today!</image:title>
      <image:caption>Recharge your body, mind, and soul in the tropical oasis of Thailand with daily yoga, delicious meals, and memories to last a lifetime. Limited space available—reserve your spot today. We can’t wait to see you in paradise! TOTAL COST: These prices are Per Person A non-refundable $500 deposit is required to reserve your spot. Prana Cabana Plus - $2900 Single $2150 Double (PP) Prana Cabana - $2750 Single $2050 Double (PP) Lotus Pad Plus - $2800 Single $2050 Double (PP) Lotus Pad - $2650 Single $2000 Double (PP) Prana Pad - $2500 Single $1950 Double (PP) $500 deposit due today to save your spot. Non refundable deposit. Payment Plans available.</image:caption>
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      <image:title>Thailand Retreat - Serena Smith</image:title>
      <image:caption>Hello and welcome! I’m Serena, and it’s my absolute joy to guide and share space with you through our upcoming retreat experience. As the owner of Hot Yoga Queensbury, and Lead teacher of Om Shala Yoga School, I’m honored to hold space for others as they explore the transformative gifts of yoga, movement, and stillness. A little about my path—after 27 years in the restaurant industry (10 of those as a proud owner of my own space), I found my yoga mat in 2015, and everything changed. What began as a personal refuge soon became a lifelong passion and calling. Today, I’m a certified 500-hour Yoga Teacher and Inferno Hot Pilates Instructor, blending strength and mindfulness to create dynamic, empowering practices that nourish both body and spirit. My teaching and leadership are rooted in inclusivity, authenticity, and joy. I strive to create spaces—whether in the studio or on retreat—where you can reconnect with yourself, rediscover balance, and be supported by a loving community. Off the mat, you’ll find me reading, cooking, traveling, hiking, or working on a good puzzle. Originally from Vermont, I’m known for putting maple syrup on just about everything—a sweet reminder to savor life’s simple pleasures. I’m so grateful you’re here and can’t wait to share this journey with you—one of renewal, connection, and wholehearted living. Om Shanti, Serena  See you on the mat—and maybe in Thailand too.</image:caption>
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      <image:title>Thailand Retreat - Leslie Paddock</image:title>
      <image:caption>With 14+ years of experience, Bonnie is a skilled yoga instructor specializing in Vinyasa, Restorative, and Prenatal/Postnatal yoga. Her holistic approach blends energy, mindfulness, and nurturing guidance to create transformative class experiences.</image:caption>
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      <image:title>Thailand Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Thailand Retreat - 2027 Koh Samui, Thailand YOGA RETREAT</image:title>
      <image:caption>Reconnect with Your Mind, Body, &amp; Soul in Paradise.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events &amp; Retreats - August 15-21, 2027</image:title>
      <image:caption>2027 Koh Samui, Thailand Yoga Retreat</image:caption>
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      <image:title>Events &amp; Retreats - SOLD OUT</image:title>
      <image:caption>April/August 2026 Portugal Yoga Retreat</image:caption>
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      <image:title>Events &amp; Retreats - 2026 Dates Coming Soon!</image:title>
      <image:caption>Yoga on West Mountain</image:caption>
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      <image:title>Events &amp; Retreats - 2026 Dates Coming Soon!</image:title>
      <image:caption>Yoga on the Farm</image:caption>
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    <lastmod>2025-03-13</lastmod>
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      <image:title>Retreat Hero Maine</image:title>
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      <image:title>Retreat Hero Maine - A Fall Yoga reset at Tops’l Farm</image:title>
      <image:caption>2025 Waldoboro, Maine Forest &amp; Flow</image:caption>
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    <lastmod>2025-11-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/ead217b0-7ec6-4de4-bcba-438c3f0336f7/IMG_2699.jpeg</image:loc>
      <image:title>Om Shala Yoga School - 200 Hour Teacher Training | Yoga Alliance Certified</image:title>
      <image:caption>Om Shala Yoga School</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/1730998649468-6YS25VRKAJ98J3KCD5HH/IMG_0244.jpeg</image:loc>
      <image:title>Om Shala Yoga School - Why Do A Yoga Teacher Training With Om Shala?</image:title>
      <image:caption>Because yoga calls you inward — to discover who you are beneath the noise. Because you’ve felt the quiet magic of the practice and want to understand it more deeply. Because you long to share Yoga with others. This training will: Deepen your personal practice and self-awareness Connect you to a supportive community of like-hearted souls Give you the skills and confidence to guide others safely and authentically Offer a transformative experience that has an effect on every area of your life Whether you teach or not, this journey changes you.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/cc9e51bd-ddf0-4665-8097-c613bc138eaf/IMG_9514.jpeg</image:loc>
      <image:title>Om Shala Yoga School - What You’ll Explore</image:title>
      <image:caption>Our 200-Hour Yoga Teacher Training is a deep and balanced journey into the study and practice of yoga — blending ancient wisdom with modern application. Philosophy &amp; History Explore the roots of yoga through The Yoga Sutras, the Eight Limbs of Yoga, and the Yamas &amp; Niyamas. Discover how these timeless teachings bring peace, meaning, and mindfulness into daily life. Meditation, Pranayama &amp; The Subtle Body Experience meditation and breathwork as living, practical tools. Learn to guide others in cultivating inner stillness while exploring the energetic layers of yoga — including chakras, prana, and the subtle body. Asana &amp; Alignment Dive into foundational postures with an emphasis on intelligent alignment, functional movement, and safe, supportive modifications. Learn to create balanced, purposeful sequences that move with intention and breath. Anatomy &amp; Physiology Understand how the body works in motion — the muscles, joints, and breath working together to build strength, stability, and awareness in every practice. Teaching Methodology Find your authentic teaching voice through guided practice, feedback, and mentorship. Learn to cue clearly, theme creatively, and hold space with confidence and compassion. Business &amp; Ethics of Yoga Gain insight into the modern yoga landscape — from ethical teaching practices to creating aligned, meaningful opportunities within the yoga community. Your Training Experience Expect a dynamic blend of classes, lectures, posture clinics, discussions, group work, readings, and mentorship. Upon completion, you’ll earn your 200-Hour RYT Certification through Yoga Alliance, facilitated by Om Shala Yoga School. Extras Enjoy exclusive studio discounts, refreshments during training, and unlimited access to our experienced trainers for support along the way.</image:caption>
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      <image:title>Om Shala Yoga School - Serena Smith, E-RYT 500</image:title>
      <image:caption>Lead Trainer Serena brings over a decade of teaching experience and a lifelong passion for the transformative power of yoga. She is an E-RYT 500, Inferno Hot Pilates Certified, and has completed Meditation Immersion and Hot 26 Immersion trainings. Her approach weaves alignment, mindfulness, and energetic awareness into every class, guiding students toward both inner stillness and strength.</image:caption>
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      <image:title>Om Shala Yoga School - Kelsie Godfrey, E-RYT 500</image:title>
      <image:caption>Co-Leader Kelsie offers a joyful, heart-forward approach to yoga. With an E-RYT 500 and Kids Yoga Certification, Inferno Hot Pilates Certified, she brings lightness and connection into her teaching. Her classes blend depth with playfulness, encouraging students to explore both the physical and emotional landscapes of practice.</image:caption>
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      <image:title>Om Shala Yoga School - Dr Amy Glasser, Physical Therapist CLT, E-RYT 300, Thai Yoga Massage, Barkan III, Hot 26 Immersion</image:title>
      <image:caption>Co-Leader – Anatomy &amp; Physiology Amy holds a Doctorate in Physical Therapy and brings a scientific understanding of movement and biomechanics to the training. With her Level III Barkan Certificate and 200-Hour YTT, she bridges the gap between anatomy and yoga, helping students build a safe and informed physical practice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f71eb855b5a7e7727fc7a67/4cf72ac2-cf78-45f1-b2e6-a0330109d215/IMG_4781.jpeg</image:loc>
      <image:title>Om Shala Yoga School - Jessica Rubin, MBA, E-RYT 500</image:title>
      <image:caption>Co-Leader Jessica’s teaching reflects a deep respect for yoga’s roots and its potential to awaken awareness in daily life. As an E-RYT 500, she leads with clarity, compassion, and intention, helping students find their authentic voice as teachers.</image:caption>
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